# Unglue

> Unglue blocks your apps until you do something real. Drink water, take a walk, clean your desk, then your screen unlocks.

Unglue is a screen time control app available for iOS on the App Store.

How to use the Unglue app:
1. Block your most distracting apps
2. Select your healthy habits
3. Earn & unlock screen time by completing healthy habits

**Core identity.** Unglue positions itself as the "Discipline Architect for Gen Z," using a fun, self-deprecating, and non-judgmental voice to empower users to reclaim control without the shame typical of "detox" culture.

**Product offering.** A gamified screen-time reduction mascot friend that blocks addictive apps by default and requires users to "earn" their scroll time by completing positive real-world habits first.

**Unique benefits.** Unlike traditional blockers that rely on willpower, Unglue rebuilds self-trust and makes downtime feel guilt-free by turning discipline into a currency that must be earned before it is spent.

**Problem solution.** It solves the erosion of agency caused by infinite unearned dopamine by replacing unrestricted access with a "habit-for-access" exchange system that restores the psychological link between effort and reward.

**Mission.** To empower the next generation to reclaim their agency and self-trust by transforming mindless scrolling into a system of earned reward.

**Why care.** Because the current cycle of binge-scrolling and shame erodes self-worth, and Unglue offers the only path to digital freedom that doesn't require quitting the internet entirely.

**Brand resonance.** It speaks with the authentic, non-judgmental voice of a "chill accountability friend" (think PewDiePie energy) who understands the struggle, rejecting the preachy tone of traditional wellness apps.

**Owned space.** Unglue occupies the "earned dopamine" category, positioning itself not as a detox tool, but as a "gym for your attention" where discipline is trained like a muscle.

## Pages

- [Home](https://unglue.app/): Meet your screen time friend — block apps until you do something real.
- [Mission](https://unglue.app/mission): We're not anti-tech. We're anti-autopilot.
- [Features](https://unglue.app/features): Photo-verified habits, app blocking, focus timer, step gating, and more.
- [About](https://unglue.app/about): Learn about Unglue, our services, and how to get in touch.
- [Support](https://unglue.app/support): Get help and support for Unglue.
- [Articles](https://unglue.app/articles): Insights, tips, and updates about ungluing from your screen.

## Guides

- [How to block Instagram](https://unglue.app/how-to-block-instagram): Step-by-step iPhone guide and an honest take on staying off the feed.
- [How to block TikTok](https://unglue.app/how-to-block-tiktok): Step-by-step iPhone guide and why the For You Page is so hard to leave.
- [How to block Twitter/X](https://unglue.app/how-to-block-twitter): Step-by-step iPhone guide and why the timeline is so hard to leave.
- [How to block Facebook](https://unglue.app/how-to-block-facebook): Step-by-step iPhone guide and a real take on the notification trap.
- [Screen time vs Unglue](https://unglue.app/screen-time): Side-by-side comparison of Apple's Screen Time and Unglue.

## Optional

- [Privacy Policy](https://unglue.app/privacy): The privacy policy for Unglue.
- [Terms of Use](https://unglue.app/terms): The terms of use for Unglue.
- [Delete account](https://unglue.app/delete-account): How to delete your Unglue account and request data deletion.
- [App Store](https://apps.apple.com/app/id6755110504): iOS download.