Insights, tips, and updates about ungluing from your screen.
What the research says about screen time and ADHD in children, teens and adults: the studies that found a link, the ones that did not, why genes and sleep complicate the picture, and when attention problems are worth raising with a doctor.
Why long stretches on a phone or computer can bring on a headache, what the research says about screen time and migraine, and practical fixes for eyes, posture, light, and sleep, plus the signs that mean it is time to see a doctor.
A calm look at the studies behind the headlines on screen time and autism: what they found, why they cannot show cause, what we know about where autism comes from, and what the screen time guidance for babies and toddlers says.
What screens really do to your eyes: digital eye strain, dry eyes, the research linking screen time to nearsightedness in children, what blue light does and does not do, and the habits that help, including the 20-20-20 rule.
A screen time widget puts today's number on your home screen, where you see it before you open anything. Here is Google's built-in Digital Wellbeing widget, how to add it, and the alternatives worth knowing about, including StayFree and Unglue's balance widget.
What the Screen Time passcode is, how to reset it with Apple's own recovery if you forget it, and how to change or turn it off on your child's iPhone or your own, with the iOS 27 steps and where iOS 26 differs.
What the AAP and WHO say about screen time for babies, kids, and teens, why there is no official limit for adults, what the research says about whether screen time is bad for you, and the signs that it has become too much.
Step-by-step ways to block apps for a set time on iPhone (Screen Time Schedule on iOS 27, Downtime on iOS 26) and Android (Focus mode and Bedtime mode), plus what Focus modes and app locking can and cannot do.
How to block inappropriate content on your child's iPhone with Apple's iOS 27 content restrictions and Communication Safety, on Android with Family Link's Google Play, YouTube and SafeSearch controls, and what to do about the gaps no filter closes.
Yes, Android has screen time. It lives in Digital Wellbeing. Here is how to find it on a Pixel, a Samsung Galaxy, a Xiaomi or Redmi, and a vivo phone, what the numbers mean, and how to check a child's phone from your own.
How to put a daily time limit on one or two apps on iPhone (Time Allowances on iOS 27, App Limits on iOS 26) and Android (app timers), while maps, messages, and everything else keep working.
A practical plan for adults who want to use their phone less: what the research says a realistic cut looks like, the settings that help on iPhone and Android, and how to make a limit hold when you are the only one enforcing it.
Step-by-step Screen Time setup on iPhone for yourself and for your child, with the iOS 27 menus (Screen Time Schedule, Time Allowances, Lock Screen Time Settings) and where iOS 26 and earlier differ.
A plain explanation of Apple's Screen Time on iPhone, iPad and Mac: what it measures, what it can limit and block for you or your child after the iOS 27 redesign, and the honest places where it stops.
How to block apps on a kid's iPad with Apple's iPadOS 27 parental controls, what to do when the iPad is shared by the whole family, and how to lock a young child into one app with Guided Access.
Yes, you can block apps on your child's phone, from your own phone, for free. Here is how on iPhone with Apple's iOS 27 controls and on Android with Google Family Link, how to lock an app by time or by age rating, and how to keep the block from quietly slipping.
Step-by-step ways to block apps on your child's iPhone with Apple's own parental controls in iOS 27, what changed from iOS 26, how to lock apps by age rating or time, and how to keep the block in place once your kid starts testing it.
How to block websites for your child on iPhone, iPad and Mac with Apple's iOS 27 controls, on Android and Chromebook with Family Link, on a Windows PC with Microsoft Family Safety, and across the whole house with a family-safe DNS on your router.
How to set screen time limits your kids will actually live with: rules made together, screen-free times and places, endings that do not end in tears, and the apps that can hold the line so you do not have to.
Step-by-step ways to limit screen time on a child's iPhone or iPad with Apple's iOS 27 controls: Time Allowances, Screen Time Schedules, Always Allowed, requests for more time, and the iOS 26 settings if your family has not updated yet.
Practical, kind ways to reduce screen time for a child with ADHD: why screens are so hard to stop, how to handle transitions with timers and natural stopping points, swapping in activities with movement, and letting the device hold the limit.
A gentle, practical guide to reducing screen time for an autistic child: why screens matter so much to many autistic kids, how to make the end of screen time predictable, what to offer in its place, and the approaches that tend to make things harder.
How to help a teenager cut back on screen time without turning home into a standoff: start with sleep, write a phone agreement together, use limits your teen chose, and keep monitoring something you both agreed to.
Practical ways to reduce screen time for a 1, 2, 3, or 4 year old: what the AAP and WHO recommend, how to end a show without tears, what to do instead, and how to cut back when the tablet has become the only thing that calms them.
How much screen time is right for a baby, a 3 year old, a 6 year old, or a teenager? What the American Academy of Pediatrics changed in 2026, an age-by-age cheat sheet, and the 5 Cs that replaced the old two-hour rule.
Seeing "Screen Time for iPhone has not been available for 7 days" on your child's profile? What the message means, whether the limits still work, the fixes to try in order (including the iOS 27 family update), and the same steps for an iPad.
The best app blockers for kids' phones, compared honestly: what each one blocks, where it falls short, which free option fits your child's device, and how to set one up by age without starting a war at home.
A practical ranking of the best Android screen time apps for blocking distracting apps, setting screen time limits, and stopping mindless scrolling.
A calm, practical guide to reducing your child's screen time without daily fights — what actually works, age-by-age limits from the AAP, and what to do instead.
Discover how to plan your day at work effectively with strategies for task prioritization, time management, and productivity tips to boost your daily work routine.
Discover how to remove screen time effectively with our 5 simple steps. Learn how to disable limits on your devices today!
Learn the secrets to effective screen time control for children. Discover parental controls, tracker apps, and tips for creating a balanced digital environment.
Boost your productivity and reduce stress with the best study schedule app. Automate reminders and master time-blocking for seamless exam prep and planning.
Discover top apps that block apps on iPhone to enhance productivity and manage screen time. Explore tools to limit app usage and block distractions effectively.
Thank you for your attention.
We know it's one of the most valuable things you have.
— The Unglue team