Comparison

How Is Screen Time Different Than Unglue

Both run on the same Apple framework. They part ways at the moment you actually want to scroll.

People treat Screen Time and Unglue like rival apps. They're not. Unglue is built on top of the exact iOS framework Apple ships with Screen Time — Family Controls and Managed Settings — so the foundation is shared. The disagreement is one specific decision: what should happen the moment you reach the limit.

Apple, very intentionally, put a soft nudge there. The Ignore Limit button is one tap away. That's the right call for an operating system — it would be strange for Apple to make YouTube actively hard to open. But for the people who actually want a wall, that one tap is the leak.

What follows is where the two systems agree, where they diverge, and which one you need depending on the problem you're trying to solve.

The side-by-side

Where Apple's Screen Time and Unglue overlap, and the one row that changes everything else.

  • Core mechanic

    iOS Screen Time

    Limit + soft nudge

    Unglue

    Earned unlock
  • What stops you in the moment

    iOS Screen Time

    A screen with an Ignore Limit button

    Unglue

    A real-world action: a photo task, steps, or a focus session
  • Bypass cost

    iOS Screen Time

    One tap

    Unglue

    90 seconds of actually doing the thing
  • Verification

    iOS Screen Time

    Trust-based

    Unglue

    Vision AI checks the photo
  • Underlying API

    iOS Screen Time

    Apple Family Controls + Managed Settings

    Unglue

    Same — built on top, not replacing it
  • Works for any app, game, or website

    iOS Screen Time

    Unglue

  • Full privacy

    iOS Screen Time

    Unglue

  • Analytics

    iOS Screen Time

    Limited — per-app and category, hourly

    Unglue

    Full — same data, surfaced where you can act on it
  • Scheduled blocks (Downtime)

    iOS Screen Time

    Unglue

    Yes — keeps your existing schedule
  • Always-allowed whitelist

    iOS Screen Time

    Unglue

  • Focus timer that earns screen time

    iOS Screen Time

    Unglue

    Yes — minutes focused = minutes unlocked
  • Step gating (walk to unlock)

    iOS Screen Time

    Unglue

  • Community

    iOS Screen Time

    Unglue

  • Companion / motivation layer

    iOS Screen Time

    None

    Unglue

    Jelly companion + Home Screen widget
  • Best for

    iOS Screen Time

    Measurement, parental controls, soft scheduling

    Unglue

    The Ignore Limit tap problem; building habits

Screen Time gives you the dashboard. Unglue gives you the wall — and a way through it that's worth doing.

What Screen Time does well

These are the parts Unglue doesn't try to replace. If you've already wired them up, keep them. Unglue plugs in next to them, not over them.

Activity report

Settings > Screen Time > See All App & Website Activity. Time per app, per category, per day, per week. The hourly breakdown is the most useful slice — it usually exposes the time of day where most damage happens.

Downtime

Block all apps except the ones you explicitly Always Allow during scheduled hours. The cleanest tool in Screen Time. Set it for the hours you most regret: the first hour of the morning, the hour before bed.

Always Allowed

The whitelist that Downtime respects. Put the apps you genuinely need (Maps, Messages, your authenticator) here so a scheduled block doesn't lock you out of real life.

Content & Privacy Restrictions

Block specific websites, restrict adult content, lock down purchases. This is also where you set a passcode for Screen Time itself.

Screen Time Passcode

The single biggest difference between Screen Time setups that hold and setups that don't. Set one under Use Screen Time Passcode. Make it different from your phone passcode and pick something a four-AM version of you wouldn't guess.

The one thing Screen Time doesn't do

Screen Time is excellent at three things: measuring, scheduling blocks, and putting a passcode in front of changes. It is consistently bad at one thing: surviving the moment of real wanting.

When the App Limit hits at 9pm and you've had a long day, the Ignore Limit button is right there. One tap. Same screen. Same scroll. Apple, very intentionally, did not put a real wall there. The product team chose nudge over block.

That choice is right for an OS feature. It would be very weird for Apple to make YouTube fully unreachable. But it means that for the people who actually want a wall, Screen Time alone isn't the system.

The fix isn't more willpower. It's adding one real act between you and the “Ignore Limit” button — something that costs ninety seconds and gives you a chance to choose again.

What Unglue adds on top

Unglue uses the same Screen Time framework Apple provides — Family Controls and Managed Settings. So everything you already have set up keeps working. We just plug the leak.

The leak is the “Ignore Limit” tap. Unglue replaces it with an earned unlock. The apps you keep losing to stay blocked by default. To open them, you do something real: drink water, take a walk, finish a 25-minute focus session. Vision AI checks the photo task so the act is real work, not just a button.

That tiny middle step does the thing Screen Time can't: it puts you back in touch with the choice. By the time you've done your task, you usually don't want to open the app anymore. And when you do, it's on purpose.

Most users go from five-plus hours of daily screen time to under one in their first week. Same iPhone. Same apps. New system underneath.

Screen Time vs Unglue FAQ

Get Unglued

Turn real life into a video game.

Download on the App StoreDownload on Google Play

Join 50,000 people ungluing right now.

Thank you for your attention.

We know it's one of the most valuable things you have.

— The Unglue team