The Unglue Method
Turn real life into a video game.

Unglue combines app blocking...
With healthy habits
🚰 Drink water🥗 Eat a healthy meal🙏 Gratitude
🪜 Take the stairs🌞 Get 10 min of sunlight💖 Compliment someone
🧼 Wash my face🧘 Meditate📖 Read 10 pages
Things Apple Screen Time can't do, but Unglue can
App blocking
Screen time insights
Scheduled downtime
Always-allowed apps
Earn screen time with real-world habits
Photo verification with vision AI
Focus timer that earns screen time
Step gating: walk to unlock
Buddy Code accountability
Friend that cheers you on
Optional accountability
Buddy Code gives your future self some backup
Turn on Selection Lock and Unglue creates a six-digit Buddy Code. Send it to someone you trust. Unblocking an app then takes their help.


